Do you want to lose 15 pounds fast? Would that be pounds of fat, water, or muscle? You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 …
Coffee and health used to be a controversial theme in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed negative long term effects upon health. My mother used to be one of those persons who teach her offspring, in an early age, that coffee is not bad. …
The effects of our polluted environment and poor eating habits on our health can be disastrous or even deadly in some cases. For example, consider this: Due to deteriorating soil conditions, and poor eating habits, we are subjected to many of us are deficient in these vital nutrients. This results …
Many of the fast weight loss tips you hear from other dieters or on websites are good ones. But sometimes they leave out the biggest obvious tip eat less food and burn more calories. That, in a nutshell, is the only real way to lose weight. But something that can …
Weight loss is something that has tested us all at some point. However, don’t be intimidated. Because so many of us have experienced the trials and tribulations of weight loss a great expanse of knowledge, options, tips, and support exists to guide you on your way. This article will outline …
Too many online entrepreneurs spend long hours working online to think about their health and fitness. Your online success is related to your energy levels. How fit are you? Have you looked at your hips or butt lately? We all know that we need to balance building a million-dollar online …
The general rule of thumb is that, as a woman, you will gain one extra pound each year as you approach menopause. If it isn’t kept in check, this weight can really add up and lead to being overweight or full-blown obesity; the problem is compounded if you are already …
The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25. Studies have found that our social …
Here’s news that may inspire many to look to lose weight. You’ve probably heard a lot about the dire consequences of being overweight-which 60 percent of Americans are-and now research from Harvard suggests that those extra pounds may be bad for your eyes. Researchers think some nutrients needed in the …
Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system, and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a …
