With the low-carb diet in vogue, it is only natural that many dieters are turning to lower carbohydrate alternatives, such as the Atkins Diet. However, there is a new carb diet taking the world by storm that is gaining traction as an effective way to burn fat and increase your …
Fitness is essential to a healthy and fit body. Therefore, it is important to follow a diet plan to get fit and lose weight. Weight loss naturally reduces the risk of heart disease, diabetes, stroke, osteoporosis, cancer, hypertension, and stroke. Fitness also improves many aspects of a person’s mental health. …
We all know the weight-loss ads on TV, the magazines, and on the Internet, that encourage us to eat more food and then get to the point where we can’t eat anymore. If you are overweight or obese you know that it is a hard road to get there and …
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard-boiled eggs …
Whatever fitted yesterday, may not fit you today. That is a simple problem that many people face in our modern world, causing them to turn to weight loss plans. We all take a different approach to weight loss. The article below will discuss some of them and provide you with …
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll …
Losing weight is becoming a common goal for many individuals. And this task is becoming difficult and complex with all the conflicting information out there. Thus, in this article, you will find logically sound and effective tips you can follow to find the diet that will give you the maximum …
The Paleo diet is a low-carbohydrate, high-protein diet that can be used to lose weight. It is not a diet for everyone, however. It may be best suited for those who have certain medical conditions, or who are pregnant or nursing. The following article discusses the diet and how it …
Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is …
Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, …