There are many concepts that are unique to the Paleo philosophy. In this article, we will explore one of the most fundamental concepts: food groups. We’ll examine how Paleo helps you avoid starvation, promote overall health, and give you the energy you need to take on your day-to-day activities.
The concepts of food groups were introduced in 1978 by Dr. John McDougall, a renowned nutritional researcher. In his book, “The Science of Eating,” he presented what he believed to be a relatively simple approach to dieting that worked for both teens and adults. The book is more than 30 years old, but it remains an important read for anyone interested in healthy eating.
A person eats according to the food group (greens, meats, fruits, vegetables, etc.) determined by their metabolic system. So a person who needs to burn carbohydrates must eat more carbs, a person who needs to use fat as fuel eats less fat, and so on.
Since the concept of food groups was introduced, there have been dozens of books, as well as websites, that have promoted it. But how does this actually work? And can it help you achieve optimal health? Let’s look at these questions, and find out.
The truth about food groups is that they don’t form the basis of any type of diet. These are simply convenience, or convenience combined with taste when people try to lose weight or improve their health. The good news is that Paleolithic nutrition has some real benefits, which include:
Eating Paleo is a great way to encourage the body to naturally produce more energy. Not only does it support your body’s ability to burn stored fats, but it also helps your body to effectively use those fat molecules that are still available for use. Remember that your body burns up about 5 calories per pound of body fat. Your goal is to burn that excess energy through activity, as opposed to storing it in the fat cells. An increase in daily physical activity is the key to obtaining this result.
The first concept that supports overall health is the concept of groupings. Foods are grouped according to their quality. In other words, lean meats, fish, and poultry, legumes, and nuts are grouped together. The quality of each food is based on its metabolic rate.
So this is an easy general principle. It is the opposite of traditional dieting: it is based on food groups. This is particularly important when your goal is to get more energy out of your foods.
The next concept is Paleo’s focus on eating for the mind. What it means is that instead of counting calories or counting your carbohydrates, your focus should be on eating a healthy balance of nutrient-dense foods. This allows you to avoid the common pitfall of focusing too much on counting calories.
In addition, traditional diets often offer you a poor source of protein. On Paleo, you can find plenty of protein and vitamins, and minerals in the grains, beans, and nuts that form the core of your diet. On the other hand, traditional diets offer little to no meat.
Therefore, Paleo helps you eat for the mind and the body, and it helps you eat for overall health. The biggest step in achieving good health is adopting a healthy diet. If you want to change your lifestyle, and learn how to build a foundation for a healthy lifestyle, read this article.