Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise, and the availability of delectable fast food have made it extremely difficult to have stabilized weight.
It is not only a person’s appearance that is badly affected by being overweight but also his fitness. Usually, obese people keep on confronting one or the other health problem. There are times when an excess of weight becomes mental torture and leads to depression.
It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all cant to followed or trusted. One old and quite an effective way to become light is the use of the Atkins Diet.
Dr. Robert Atkins (1930-2003) was the father of the Atkins Diet. In 1972, he popularized the diet in his famous series of books. In practical application also the diet turned out to be quite successful. Thus, it became more and more popular with time.
Dr. Atkins believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose, and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pasta, and fruits as these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat-burning one. Atkins diet is critical of carbs related but not of fatty and protein-rich stuff. In fact, it recommends its users to eat food that provides them fats and proteins. In the case of proteins, it particularly emphasizes the consumption of animal protein.
Though the Atkins diet has done wonders in many cases, it has many shortcomings. If this diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain a negligible amount of essential vitamins, minerals, fiber, and other nutrients. Secondly, the Atkins diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since the Atkins diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkins can cause nutritional deficiency and other cholesterol-related problems (cardiac arrests) in the long run. Finally, critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases, and renal diseases.
However, the best way to reduce weight is to avoid excess as well as the complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers, etc.), stay away from fatty foods as much as possible. Also, carbs such as sugar should be consumed in a regulated manner.