Our environment today is filled with toxic chemicals which we unknowingly take into our body. Toxins from the air we breathe, the food we eat, and the water we drink are actually the harbingers of diseases and ailments we suffer. To cleanse our bodies from these toxins, we undergo detoxification.
There are various methods of detoxification currently being practiced. You may take in cleansing agents that are artificially made. Some detoxification diets are also available. However, the most popular and the most effective would be herbal detox.
What is Herbal Detox?
Generic methods of detoxification are good, but some may not be as effective as others. For instance, detoxification through our diet does not stimulate some vital parts of the body such as the liver, lungs, and kidneys. Therefore, to get to these vital organs, we need herbal detox. Herbal detox is a blend of herbs that have cleansing properties. And since herbs are food, herbal detox not only cleanses the body, but also provides it with vitamins, minerals, and enzymes that are excellent for nutrition.
Herbal Detox Combinations
Herbs have astounding therapeutic benefits. Their influence on the body’s health are so numerous, it’s hard to keep track of a single one. There are some herbs however that are organ-specific. For instance, the dandelion, red beet, liverwort, and parsley have functions that work mainly for the liver. Thus, combining all these herbs in an herbal detox preparation helps cleanse the liver and improve its function. There are also other herbs that would make excellent herbal detox for the liver. These include horsetail, birch leaves, chamomile, blessed thistle, black cohosh, angelica, gentian, and goldenrod.
The herbs Uva ursi, parsley, dandelion, and juniper berries when combined are good herbal detox preparations for the kidneys. The same goes for marshmallow, ginger, goldenseal, dong quai, and cedar berries.
Good lung herbal detoxifiers are LH Comfrey, marshmallow, and mullein. Also, slippery elm, senega, and Chinese ma huang have properties that help boost respiratory function.
When to use Herbal Detox
The great thing about herbs is that you can use them anytime you want. Herbs aren’t known to react with their fellow herbs so taking them even in combination is safe. For best results though, use herbal detox along with a good diet. In this way, the action of your herbal detox is fortified by the food that you eat.
How are they taken?
Herbal detox comes in several forms. Herbs may be used as teas. For instance, the beneficial plant, Camellia sinensis is served as green tea or oolong tea. Herbal detox may also be in powder form or extracts.